How To Take Care Of Yourself
If you’re struggling, you can call, text, or web chat with the 988 Lifeline. Our counselors are available 24/7 to listen and support you without judgment. When contacting the 988 Lifeline, there is no need to reveal your condition unless you choose to. The counselor will be able to support you either way.
How To Help
Be an active part of your loved ones’ support systems and check in with them often. If they show any warning signs for suicide, be direct. Tell them it’s OK to talk about suicidal feelings. Practice active listening techniques and let them talk without judgment. For those with autism, being direct and concise in asking questions can be particularly important. Avoid using metaphors when possible.
Don’t be afraid to get your loved one the help they might need. The 988 Lifeline is always here to text, talk, or chat, both for crisis intervention and to support friends and loved ones.