How To Take Care Of Yourself
If you’re struggling, you can call or chat with the Lifeline. We’re available 24/7 and confidential. There are crisis counselors available to listen and support you without judgment.
How To Help
Be an active part of your loved ones’ support systems and check-in with them often. Many mothers, particularly those with depression or intrusive thoughts have a fear of speaking up for a number of reasons. If they show any warning signs for suicide, be direct. Tell them it’s OK to talk about suicidal feelings. Practice active listening techniques and let them talk without judgment. Mothers often experience significant stigma and shame, particularly if she had a wanted and an uneventful pregnancy/delivery and a healthy baby. Stigma and shame surrounding mental health can also be culturally grounded and it can be helpful to recognize cultural nuances.
Maternal mental health concerns can be caused by a combination of biological, psychological and social stressors, such as lack of support, a family history, or a previous experience with these symptoms. Maternal anxiety and depression are the most common complications of childbirth, impacting up to 1 in 5 women, yet they are not universally screened for, nor treated.
Don’t be afraid to get your loved one the help they might need. The risk for both depression and anxiety can be reduced and sometimes prevented, and with treatment women can recover. The Lifeline is always here to talk or chat, both for crisis intervention and to support family, friends, and loved ones.
