How To Take Care Of Yourself
Crisis feels different for everybody and can arise from a wide range of situations before, during, or after military service.
Veterans in crisis and their families and friends can be connected with qualified Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text by calling 988 and pressing 1.
- Call 988
- Text 838255
- Chat With VCL
Don’t be afraid to let your friends know what you need when they ask; they want to help. You can also reach out to confidential 24/7 services like the Veterans Crisis Line.
Talk to other veterans who have gone through the same kind of trauma that you have. You can access groups through your local VA hospital. Alternatively, you can ask about groups through a local VFW or American Legion.
Veterans who are experiencing or are at risk of experiencing homelessness can access confidential services via chat or phone.
Have a step-by-step plan ready for if/when you feel depressed, suicidal, or in crisis, so you can start at step one and continue through the steps until you feel safe. Having a template on hand with an established plan may be helpful, or you can get help and guidance at mysafetyplan.org/.
How To Help
Be an active part of your loved ones’ support systems and check in with them often. If they show any warning signs for suicide, be direct. Tell them it’s OK to talk about suicidal feelings. Practice active listening techniques and let them talk without judgment.
Don’t be afraid to get your loved one the help they might need. The 988 Lifeline and Veterans Crisis Line are always here to talk or chat, both for crisis intervention and to support friends and loved ones. For additional support, look into caregiver.va.gov/.
Everyone deals with pain differently. A simple act of kindness to the veteran or service member in your life can help that person feel less alone.
